What's included

This program is designed to help you achieve optimal gut health and begin to alleviate related symptoms through nutrition and lifestyle techniques. You'll go through the 5R Approach to Gut Health (a functional medicine approach): Remove, Replace, Reinoculate, Repair, and Rebalance. Plus, you will gain a deeper understanding and appreciation of how your gut works and its connection to your overall health. Open to the public.

  • 7 lessons with videos, recipes, and tools to help you make changes to your nutrition and lifestyle that work for YOU and your health goals.

  • An extensive companion workbook to guide you through the program. It features foods to add in (and why), things to avoid, and gives you clear, concrete ideas to help you along the way.

  • Recipe book jampacked with simple, delicious recipes that follow the 5R Approach to Gut Health.

Restore Gut Health Program

  1. 1

    • Welcome Video

    • Syllabus + FAQs

    • Pre-Survey
  2. 2

    • Program Workbook

    • Program Recipe Book
  3. 3

    • Lesson: Introduction to the GI System

    • Digestion & Absorption

    • Elimination & Detoxification

    • Microbial Balance

    • Gut Barrier
  4. 4

    • Lesson: Factors that Affect GI Function
  5. 5

    • Lesson: First R - Remove

    • HOW TO: Nutrition Strategies for Remove
  6. 6

    • Lesson: Second R - Replace
  7. 7

    • Lesson: Third R - Reinoculate
  8. 8

    • Lesson: Fourth R - Repair
  9. 9

    • Lesson: Fifth R -Rebalance
  10. 10

    • Program Wrap-up

    • Post-survey - Complete to Unlock BONUS Cooking Class

    • Live with Chef Jeremy - Blackened Skirt Steak Lettuce Wraps with Pico de Gallo

Instructor

Registered Dietitian

Megan Green

Megan is our nutrition aficionado and reads nutrition books for fun (for real). Professionally, she is a registered dietitian and has additional training through the Institute for Functional Medicine. With over eights years of experience as a dietitian, Megan is passionate about helping people achieve optimal health to feel their best through simple changes and a positive mindset around food. She has experience assisting clients in making nutrition changes to eat mindfully, improve gut health, weight and metabolic conditions, autoimmune disease, and more. Her clients think she is the sweetest person they ever met. After finishing dietetics school, Megan realized she still did not know how to cook. Since then, she has taken many cooking classes and has found fun in challenging herself to try something new in the kitchen—even when it doesn’t turn out! More recently, Megan has enjoyed learning how to golf and downhill ski.

FAQ

  • I have had food sensitivity testing done and I avoid the foods on the list but I still don’t feel well. Will this program help?

    The Restore program can help you identify the impact food can be having on your gut and/or other symptoms. Once identified you can start to heal your gut and symptoms. The Restore program can help you identify food intolerances and sensitivities.

  • What happens if I have questions can I email someone?

    Yes, you can email the dietitian with questions that arise throughout the program at [email protected]. If you have detailed questions or a complicated situation, we may ask that you schedule an individual appointment.

  • How long will I have access to this course?

    After activating your course, you’ll have access to videos and online content for 6 months. All tools and recipes can be downloaded for your personal, future use.

  • I know that I have a food allergy/sensitivity and/or follow a specific diet. Will I be able to participate?

    Yes! All of the recipes included in this program have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options on the recommended food lists. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.