Restore Gut Health - Public
The Restore Gut Health Program helps you to identify the foods that might be bothering your gut and other systems in your body. This program uses the 5R approach to gut health.
This program is designed to help you achieve optimal gut health and begin to alleviate related symptoms through nutrition and lifestyle techniques. You'll go through the 5R Approach to Gut Health (a functional medicine approach): Remove, Replace, Reinoculate, Repair, and Rebalance. Plus, you will gain a deeper understanding and appreciation of how your gut works and its connection to your overall health. Open to the public.
7 lessons with videos, recipes, and tools to help you make changes to your nutrition and lifestyle that work for YOU and your health goals.
An extensive companion workbook to guide you through the program. It features foods to add in (and why), things to avoid, and gives you clear, concrete ideas to help you along the way.
Recipe book jampacked with simple, delicious recipes that follow the 5R Approach to Gut Health.
Welcome Video
Syllabus + FAQs
Pre-Survey
Program Workbook
Program Recipe Book
Lesson: Introduction to the GI System
Digestion & Absorption
Elimination & Detoxification
Microbial Balance
Gut Barrier
Lesson: Factors that Affect GI Function
Lesson: First R - Remove
HOW TO: Nutrition Strategies for Remove
Lesson: Second R - Replace
The Restore program can help you identify the impact food can be having on your gut and/or other symptoms. Once identified you can start to heal your gut and symptoms. The Restore program can help you identify food intolerances and sensitivities.
Yes, you can email the dietitian with questions that arise throughout the program at [email protected]. If you have detailed questions or a complicated situation, we may ask that you schedule an individual appointment.
After activating your course, you’ll have access to videos and online content for 6 months. All tools and recipes can be downloaded for your personal, future use.
Yes! All of the recipes included in this program have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options on the recommended food lists. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.