Putting out the Flame: Anti-inflammatory Nutrition - Public
Learn how to reduce inflammation to help with chronic diseases like diabetes, musculoskeletal conditions, autoimmune disease, weight loss, disease prevention, and more.
This program is designed to help you learn the nutrition strategies to prevent and manage chronic disease. It will cover key aspects of the Cardiometabolic Diet, created by the Institute for Functional Medicine, and begin to implement simple ways to help you manage or prevent chronic inflammation. Open to the Public.
6 lessons with videos, recipes, and tools to help you make changes to your nutrition and lifestyle that work for YOU and your health goals.
An extensive workbook that is your companion and guide throughout the program. It features foods to add in (and why), things to avoid, and gives clear, concrete ideas to help you along the way.
Recipe book jampacked with simple, delicious recipes that can help you reduce inflammation in your body
Welcome Video
Syllabus + FAQs
Pre-Survey
Program Workbook
Program Recipe Book
Lesson: Let's Get Started
Lesson: What is inflammation and why do we care?
Lesson: Fats 101
How to: Healthy Fats
Lesson: Magnificent Micronutrients
How to: Micronutrients
Lesson: Balanced Blood Sugars
How to: Sweeteners - what to use and watch out for
Lesson: Choosing a supplement + inflammation considerations
That's a Wrap!
Post-Survey - Complete to Unlock Bonus Cooking Class
Live with Chef Jeremy - Fighting Inflammation with Food: Sweet Potato and Black Bean Burger
Megan Green
This program is not meant for anyone under the age of 18, under the care of a physician for cancer treatment or another serious medical condition, pregnant, nursing, or trying to conceive. If you are unsure, consult with your physician first before beginning.
Yes! All of the recipes included in this program have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options on the recommended food lists. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.
After activating your course, you’ll have access to videos and online content for 6 months. All tools and recipes can be downloaded for your personal, future use.