What's Included

Feel confident and supported throughout your pregnancy and beyond. In this program, you will learn where to focus your nutrition efforts, manage symptoms, and simple ways to implement changes. Plus, you will get a solid strategy on how to prevent and manage gestaitional diabetes, high blood pressure, and postpartum nutrition needs. Open to the Public.

  • 6 lessons with videos, recipes, and tools to help you along the way. Topics covered: Key nutrients; Foods to limit or avoid; Managing common symptoms; Prenatal Supplements; and more!

  • An extensive workbook that is your companion throughout pregnancy. It features foods to add in and avoid (and why), calculations for your personal hydration and weight gain needs, and clear, concrete ideas to help you along the way.

  • Two cooking classes plus a recipe book jampacked with simple, delicious recipes featuring the key nutrients that support your body and baby's development.

Course curriculum

  1. 1
  2. 2

    • Program Workbook

    • Recipe Book
  3. 3

    • Let's Get Started!
  4. 4

    • Foods + Beverages to Avoid or Limit
  5. 5

    • Protein, DHA, Folate, and Iron
  6. 6

    • Heartburn

    • Nausea

    • Headaches, Fatigue, and Cravings
  7. 7

    • Prenatal Supplements 101
  8. 8

    • High Blood Pressure + Preeclampsia

    • Gestational Diabetes

    • Postpartum Nutrition Tips
  9. 9

    • PART 1: How to Leverage Liver to Boost Your Iron

    • PART 2: How to Leverage Liver to Boost Your Iron

    • How to Optimize your Omegas with Perfectly Cooked Salmon
  10. 10

    • Post-Survey - Complete to Unlock Bonus Cooking Class

    • Live with Chef Jeremy: Plant Protein Powerhouses - Black Bean Pasta with Hemp and Chia Marinara

Instructor

Registered Dietitian

Megan Green

Megan is our nutrition aficionado and reads nutrition books for fun (for real). Professionally, she is a registered dietitian and has additional training through the Institute for Functional Medicine. With over eights years of experience as a dietitian, Megan is passionate about helping people achieve optimal health to feel their best through simple changes and a positive mindset around food. She has experience assisting clients in making nutrition changes to eat mindfully, improve gut health, weight and metabolic conditions, autoimmune disease, and more. Her clients think she is the sweetest person they ever met. After finishing dietetics school, Megan realized she still did not know how to cook. Since then, she has taken many cooking classes and has found fun in challenging herself to try something new in the kitchen—even when it doesn’t turn out! More recently, Megan has enjoyed learning how to golf and downhill ski.