Course curriculum

  1. 1

    • Sensational Sushi- Sushi Rice; Spicy Tuna Roll; Rainbow Roll

    • A Taste of Sonoma - Mini Crab Cakes with Roasted Red Pepper, Scallion and Chardonnay Aioli

    • Brazil - Air Fried Brazilian Empanadas with Hearts of Palm

    • Taco Tuesday - Walleye Tacos with Lemon Aioli and Shaved Purple Cabbage

    • Burger Bash! - Vietnamese-Style Bánh Mì Burgers with Thai Chili slaw

    • Pasta Party - Handmade Pasta with Alfredo Sauce

    • Spring Roll Fling!

    • Vino Italiano- Ligurian Seafood Stew with Shrimp, Chorizo and Seabass

    • Taco Tuesday!- Grilled Fish Tacos with Radish, Avocado and Sweet Smoked Aioli

    • The North African Grill- Grilled Moroccan Veggie Platter with Chicken Skewer and Charmoula Aioli

    • The Brazilian BBQ - Spicy BBQ Chicken with Charred Cauliflower and Brazilian Piri Piri Sauce

    • Panning the Globe- HAWAII - Ahi Tuna Poke Salad with Cucumber, Edamame and Avocado

    • Taco Tuesday- Instantpot Barbacoa Tacos with Hand-made Tortillas and Fresh Guacamole

    • Tapas and Vino- Air Fried Potato Croquettes with Manchego Cheese, Ham and Lemon Aioli
  2. 2

    • The Grained Legume - Cooking Grains and Legumes

    • Chop it up! - Introduction to Knife Skills

    • Cast Iron Cookery - Cast Iron Hash with Kielbasa, Cabbage and Green Chilies

    • A Dicey Situation - Prepping Veggies

    • The Frugal Carnivore - Truss, Spatchcock and 8-cut

    • Winner, Winner Chicken Dinner

    • Where's the Beef!?

    • The VEGE-table

    • The Botanical Bistro

    • Plant Protein Powerhouses- White Bean Breakfast Hash with Chipotle, Sunny Egg(optional) and Sweet Potato

    • Gone Fishin' - Prepare the fishes to be cooked • Sear Scallop • Sautee Shrimp • Roast Salmon • Olive Oil Poached Tuna

    • Stocking up Your Kitchen - Chefs Healing Chicken Stock; All-Natural Pan Sauce/ Gravy

    • Pro Approach to Meal Prep - Pork Tenderloin with Dijon, Roasted Cauliflower and Saffron Risotto
  3. 3

    • Easy-Bake Breakfast - Sausage, Mushroom and Spinach Breakfast Casserole with Rosemary and Sage

    • Happy Power-Hour - Blueberry Balsamic Shrub with Honey and Ginger; Scallop Ceviche with Red Onion and Avocado.

    • One-Pot Wonders - Classic Chicken Gumbo with Bell Pepper and Andouille

    • Simple Gourmet Ready to Eat Lunches - Hummus Bowl with Grilled Shrimp, Tomato, Cucumber and Basil

    • Burger Bash! - Portobello Brunch Burger with Sunny Egg

    • 30-Minute Meals - Chicken Gyros with Cucumber Sauce

    • Breakfast for Lunch?! HECK YES!!! - Spinach Frittata with Asparagus, Frizee, and Red Pepper Puree

    • Simple Gourmet Ready to Eat Lunches - Grilled Chicken, Apple, Radish and Sherry Vinaigrette

    • Chicken Piccata with Roasted Carrots and Polenta

    • 30-Minute Meals - Five Spice Chicken Fried Rice with Broccoli

    • The Steak House - Perfectly Seasoned and Grilled Ribeye Steak and Grilled Wedge Salad with Hand-made Caesar Dressing

    • 30-Minute Meals - Chilaquilles with Mexican Crema, Avocado and Lime

    • Cabernet is King! - Mini-Meatloaf with Cabernet Ketchup; Cabernet Poached Pear with Mascarpone and Pistachio

  4. 4

    • Winter Wonderland - Seared Sea Scallop with Cauliflower Puree, Winter Greens and Cherry Glaze

    • E.A.T.C.O.B.B. - Traditional Cobb Salad with Grilled Chicken, Tomato, Avocado and Bacon

    • Happy Power-Hour - Blueberry Balsamic Shrub with Honey and Ginger; Grilled Shrimp with Citrus Vinaigrette and Serrano Chili

    • Patio Party! - Mini Chorizo Tostadas with Tomato, Avocado and Cilantro

    • Chillin with my Grill - Grilled Pork Tenderloin with Pineapple Avocado and Mixed Greens

    • Grilling Greatness - Beef and Chorizo Sliders with Cheddar and Preserved Red Onion

    • Healthy Frozen Treats - Coconut Banana Ice Cream with Avocado, Blueberries & Honey Roasted Walnuts; Acai Mousse with Granola and Fresh Berries

    • Campfire Cuisine - Churrasco Skirt Steak with Chimichurri Sauce; Coal Roasted Potatoes and Carrots with Fresh Herbs.

    • Patio Party - Blackened Skirt Steak Lettuce Wraps with Pico De Gallo

    • Charcoal Cookery- Szechuan and Rosemary Hanger Steak with Grilled Asparagus, Barbequed Potatoes and Chive Crème Fraiche and

    • Easy Breezy Summer Bowls - Almond Butter Buckwheat Bowl with Banana, Granola and Fresh Berries; Spring Green Bowl with White Bean, Olive, Tomato and Feta; Hummus Bowl with Zucchini, Bell Pepper, Artichoke and Capers.

    • Summer Soup and Salad- Classic Chilled Gazpacho Soup and Panzanella Salad with Tomato, Cucumber and Basil.

    • "Braisenly" BOLD - Classic Beef Burgundy

    • Ill Cheers to That! - Coffee Stout Brownie Bites with Whipped Coconut, Raspberry and Key Lime

  5. 5

    • Be My Valentine - Rosemary Lambchop with Seared Sea Scallop and Purple Potato

    • Healthy Holiday Apps - Grilled Citrus Shrimp Skewer; Chocolate Dipped Strawberry

    • Tis the Season - Mini-Crab Cakes with Saffron Aioli and Baby Greens
  6. 6

    • Fighting Inflammation with Food - Mediterranean Tuna Salad with Capers, Olives and Tomato

    • Conquering the Carb Craze - Grilled Flank Steak Salad with Avocado, Tomato and Bleu Cheese

    • Conquering the Carb Craze - Roasted Chicken Caprese with Tomato, Fresh Mozzarella, Basil and Aged Balsamic

    • Conquering the Carb Craze- Zucchini Pesto with Lemon Poached Shrimp and White Asparagus

    • Fighting Inflammation with Food- Sweet Potato and Black Bean Burger with Tomato and Quick Pickle

    • Fighting Inflammation with Food - White Bean and Chicken Chili with Orange, Chipotle and CIlantro
  7. 7

    • The Southern BBQ - Memphis Style BBQ Chicken with Cajun Potato Salad

    • Comfort Kitchen- Minnesota Wild Rice Soup with Carrots and Parsnips

    • One Pot Wonders - San Franciscan Cioppino with Mussels, Shrimp and Seabass