What's Included

This program is designed to help you feel as great as possible as you go through the menopause transition. You will learn what you can do to manage hot flashes, the dreaded weight gain, the emotional roller coaster, and more. Plus, you will get a solid strategy on how to prevent osteoporosis and heart disease. Open to the Public.

  • 5 lessons with videos, recipes, and tools to help you along the way. Topics covered: Menopause 101; Hot Flashes; Weight Gain; the Emotional Roller Coaster; Hormones and Detoxification; and more!

  • An extensive workbook that is your companion and guide throughout the program. It features foods to add in (and why), things to avoid, and gives clear, concrete ideas to help you well into your future.

  • Recipe book jampacked with simple, delicious recipes that can help you better manage symptoms that come along with the Menopause Transition.

Course curriculum

  1. 1
    • Welcome Video

    • Syllabus + FAQs

    • Pre-Survey

  2. 2
    • Program Workbook

    • Program Recipes

  3. 3
    • Lesson: Menopause 101

    • Lesson: Factors that Affect the Menopause Transition

  4. 4
    • Lesson: Hot Flashes

    • How to: Minimize Hot Flashes (part 1)

    • How to: Minimize Hot Flashes (part 2)

  5. 5
    • Lesson: Weight Gain

    • How to: Manage Your Weight with Nutrition and Lifestyle

  6. 6
    • Lesson: The Emotional Roller Coaster

    • How to: Eat to Improve Emotional Health

  7. 7
    • Lesson: Hormones and Detoxification

    • How to: Reduce toxins in your life

  8. 8
    • Lesson: Two Conditions to Consider

  9. 9
    • That's a Wrap!

    • Post-Survey - Complete to Unlock Bonus Cooking Class

    • Live with Chef Jeremy: Zucchini Pesto with Lemon Shrimp and Asparagus


Registered Dietitian and Founder and CEO

Brenda Navin

Brenda is the founder and CEO of Launch and is on a mission to make a difference with nutrition. She truly believes food is medicine and can transform your health from the inside out. Brenda has over 20 years of experience in healthcare and is a registered dietitian. She believes food is the closest thing to a magic bullet when it comes to our health and wellbeing. Brenda is sick and tired of “sick care” and works tirelessly to help people live happy, healthier lives because they deserve it. When not working at Launch, Brenda enjoys cooking, usually without a recipe, but has chef Jeremy on speed dial for when things go awry (perks that come with working with a chef). She loves being active and can likely be found at the gym way too early in the morning.


  • Who is this program NOT recommended for?

    This program is not meant for anyone who is under the age of 18, under the care of a physician for cancer treatment or another serious medical condition, has a history of or current disordered eating, is pregnant, nursing, or trying to conceive. If you are unsure, consult with your physician first before beginning.

  • I have a food allergy/sensitivity and/or follow a specific diet. Will I be able to participate?

    Yes! All the recipes included in this program have options to be modified to fit a Dairy-free, Gluten-free, and/or Low-FODMAP eating style. Plus, you’ll find many excellent vegetarian, pescatarian, and vegan options on the recommended food lists. So, if you don’t like, or can’t eat an ingredient, you can swap it out for something that works for you. You’re in control.

  • How long will I have access to this course?

    After activating your course, you’ll have access to videos and online content for 6 months. All tools and recipes can be downloaded for your personal, future use.