What's Included

An 8-part series to teach you the skills needed to take the stress out of mealtime and take command of your kitchen! Empower yourself with wholesome, healing, and delicious meals that you will want to eat.

  • 8 lessons with videos, recipes, and tools

  • 50+ delicious recipes like, Chicken Carbonara; Mojo Verde; Eggplant Lasagna; White Bean Breakfast Hash and much more!

  • How to 'build your kitchen' workbook with Chef Jeremy's favorite tools

Course curriculum

  1. 1
    • Meet Chef Jeremy!

    • Syllabus + FAQs

    • Pre-Survey

  2. 2
    • Supplemental Recipes: Sessions 1-8

    • Weekly Diet Scorecard

    • Color Tracker

    • Shopping List Template

    • Food Lists

  3. 3
    • Lecture: Our Food Philosophy + Macronutrients in Cooking

    • Prep: Arugula Salad with Sweet Corn and Avocado

    • Plating: Arugula Salad with Sweet Corn and Avocado + Wrap Up

  4. 4
    • Lecture: All about Knives

    • Cutting Celery, Onion, Garlic

    • Cutting Carrot + Bell Pepper

    • Cutting Turnip, Parsley + Wrap-up

  5. 5
    • Lecture: Whole Foods vs. Convenience Foods + Nutrition Labels

    • Rice Pilaf with Carrot, Parsnip, and Peas

    • Classic Roux

    • Cream of Mushroom Soup + Wrap Up

  6. 6
    • Lecture: How to Read and Modify Recipes, Build a Shopping List, and Plan Your Meals

    • Puree of Carrot Soup

    • Contemporary Pasta Sauce + Wrap up

  7. 7
    • Lecture: Seasoning vs. Flavoring

    • Prep: Sautéed Pork Loin with Asparagus and Mixed Green Salad

    • Plating: Sautéed Pork Loin with Asparagus and Mixed Green Salad

    • Chicken Stock + Wrap Up

  8. 8
    • Lecture: Overview of Cooking Techniques

    • Sautéed Bell Pepper + Grilled Zucchini

    • Poached Shrimp

    • Roasted Salmon + Wrap Up

  9. 9
    • Lecture: Best Practices for Buying Produce and Cooking Vegetables so they taste GREAT

    • Roasted Beets with Bacon, Goat Cheese, and Balsamic

    • Glazed Carrots with Honey and Butter

    • Poached Broccoli + Wrap Up

  10. 10
    • Lecture: Building a Complete Plant-based Protein and Best Practices for Cooking Meat and Fish

    • Red Beans and Rice - Part One

    • Red Beans and Rice - Part Two

    • Sautéed Whitefish

    • Grilled Chicken Cutlet + Wrap Up

  11. 11
    • Post-Survey: Complete to Unlock Bonus Features

    • Bonus Features: Chef Jeremy Recommended Kitchen Tools + More Recipes


Culinary Maestro

Jeremy Reinicke

Chef Jeremy takes a “back to basics” approach to cooking whole fresh foods. He passionately believes whatever you eat should taste delicious, and that preparing food should be fun and relaxing. He wants to take your culinary skills to the next level and improve your health while doing it. As a classically trained chef, Jeremy knows the art of cooking but likes to keep things simple and loves to teach and celebrate his students’ successes. Chef Jeremy has a broad food background, from Chef Instructor at Le Cordon Bleu to Restaurant Manager to Culinary Education Manager for the largest healthcare provider in Minnesota. In his early days, he worked at Tim McKee’s Solera in Minneapolis and Robert Mondavi and Julia Child’s “COPIA” in Napa Valley. Chef Jeremy’s students love his sense of humor and engaging teaching style, and he definitely has a fan club. If you take a cooking class, you will be sure to find out what his kitchen pet peeves are. When not in the kitchen, Jeremy loves being by the water. His favorite spot is at his cabin in Wisconsin or taking his boat out on the local lakes. And, of course, he loves checking out the cuisine at any restaurant.