What's Included

In this miniseries, we'll guide you through the 3 phases of the low-FODMAP diet. You'll learn the what and why a low-FODMAP diet may be right for you and how to integrate it into your lifestyle. Open to the public.

  • Videos, recipes, and tools to help you successfully implement the low-FODMAP diet. Includes an overview of Irritable Bowel Syndrome and FODMAPs. Plus, you'll get concrete steps to incorporate a low-FODMAP style of eating into your daily life.

  • 11 Low-FODMAP friendly recipes created by Launch My Health's Chef Jeremy.

  • On-the-go ideas to make eating low-FODMAP work for you and your lifestyle.

Course Curriculum

  1. 1

    • Welcome Video

    • Syllabus + FAQs

    • Pre-Survey
  2. 2

    • Workbook (download or print me!)

    • Pre-Survey

    • FODMAP-Friendly Recipe Book
  3. 3

    • Irritable Bowel Syndrome (IBS) 101: what's actually happening in your body?

    • FODMAPs 101: what they are & why they matter
  4. 4

    • How to Implement a Low-FODMAP Diet

    • On-the-Go Low-FODMAP Food Ideas

    • It's time to measure your results!
  5. 5

    • That's a Wrap!

    • Post-Survey: Complete to Get Completion Certificate + Bonus Cooking Class

    • Live with Chef Jeremy: Mini Crab Cakes with Roasted Red Pepper, Scallion and Chardonnay Aioli

Instructor

Registered Dietitian

Megan Green

Megan is our nutrition aficionado and reads nutrition books for fun (for real). Professionally, she is a registered dietitian and has additional training through the Institute for Functional Medicine. With over eights years of experience as a dietitian, Megan is passionate about helping people achieve optimal health to feel their best through simple changes and a positive mindset around food. She has experience assisting clients in making nutrition changes to eat mindfully, improve gut health, weight and metabolic conditions, autoimmune disease, and more. Her clients think she is the sweetest person they ever met. After finishing dietetics school, Megan realized she still did not know how to cook. Since then, she has taken many cooking classes and has found fun in challenging herself to try something new in the kitchen—even when it doesn’t turn out! More recently, Megan has enjoyed learning how to golf and downhill ski.