What's Included

In this miniseries, we'll guide you through the 3 phases of the low-FODMAP diet. You'll learn the what and why a low-FODMAP diet may be right for you and how to integrate it into your lifestyle. Open to the public.

  • Videos, recipes, and tools to help you successfully implement the low-FODMAP diet. Includes an overview of Irritable Bowel Syndrome and FODMAPs. Plus, you'll get concrete steps to incorporate a low-FODMAP style of eating into your daily life.

  • 11 Low-FODMAP friendly recipes created by Launch My Health's Chef Jeremy.

  • On-the-go ideas to make eating low-FODMAP work for you and your lifestyle.

Course Curriculum

    1. Welcome Video

    2. Syllabus + FAQs

    3. Pre-Survey

    1. Workbook (download or print me!)

    2. Pre-Survey

    3. FODMAP-Friendly Recipe Book

    1. Irritable Bowel Syndrome (IBS) 101: what's actually happening in your body?

    2. FODMAPs 101: what they are & why they matter

    1. How to Implement a Low-FODMAP Diet

    2. On-the-Go Low-FODMAP Food Ideas

    3. It's time to measure your results!

    1. That's a Wrap!

    2. Post-Survey: Complete to Get Completion Certificate + Bonus Cooking Class

    3. Live with Chef Jeremy: Mini Crab Cakes with Roasted Red Pepper, Scallion and Chardonnay Aioli

About this course

  • $80.00
  • 14 lessons
  • 1.5 hours of video content

Instructor

Director of Nutrition Education Megan Green, RD

Megan Green is a registered dietitian with additional training through the Institute for Functional Medicine. With over a decade of experience as a dietitian, Megan is passionate about helping clients discover the power of food to enhance wellbeing and prevent or manage chronic disease. Whether assisting clients with learning how to eat mindfully, improve their gut or metabolic health, manage an autoimmune disease, or something else, she always brings a positive approach. Megan loves to learn and has fun challenging herself to try new recipes—even when they don't turn out! More recently, Megan is enjoying learning how to downhill ski and golf.