What's Included

We're your guide as you move through the Institute for Functional Medicine's Elimination Diet. You'll learn the best way to prepare for and complete a full elimination diet, including the elimination AND reintroduction phases. Many people identify food sensitivities or intolerance and feel better than they ever thought possible! Open to the public.

  • 3 lessons with videos, recipes, and tools to help you successfully complete the Elimination Diet.

  • Companion workbook that includes 3 weeks of customizable meal plans to fit your preferences, plus additional recipes and resources.

  • Learn why an elimination diet is built the way it is and what happens in your body when it reacts to a food.

Course curriculum

  1. 1
    • Welcome!

    • Syllabus + FAQs

    • Pre-Survey

  2. 2
    • Workbook (download & save!)

    • Pre-Survey

    • 3-Week Meal Plan

  3. 3
    • The WHAT and the WHY

    • Bonus Video - Chronic Inflammation Explained

  4. 4
    • Create Your Plan for Success

    • Tips and Tricks

    • Week One Check-in

    • Week Two Check-in

    • Week Three Check-in

  5. 5
    • How to Reintroduce Restricted Foods

  6. 6
    • That's a Wrap!

    • Post-survey - Complete to Unlock BONUS Cooking Class

    • Live with Chef Jeremy: Chicken Tacos with Cabbage, Radish, and Pineapple Pico de Gallo + Hibiscus Tea with Guajillo, Cinnamon and Clove


Registered Dietitian

Megan Green

Megan is our nutrition aficionado and reads nutrition books for fun (for real). Professionally, she is a registered dietitian and has additional training through the Institute for Functional Medicine. With over eights years of experience as a dietitian, Megan is passionate about helping people achieve optimal health to feel their best through simple changes and a positive mindset around food. She has experience assisting clients in making nutrition changes to eat mindfully, improve gut health, weight and metabolic conditions, autoimmune disease, and more. Her clients think she is the sweetest person they ever met. After finishing dietetics school, Megan realized she still did not know how to cook. Since then, she has taken many cooking classes and has found fun in challenging herself to try something new in the kitchen—even when it doesn’t turn out! More recently, Megan has enjoyed learning how to golf and downhill ski.