What's Included

We're your guide as you move through the Institute for Functional Medicine's Elimination Diet. You'll learn the best way to prepare for and complete a full elimination diet, including the elimination AND reintroduction phases. Many people identify food sensitivities or intolerance and feel better than they ever thought possible! Open to the public.

  • 3 lessons with videos, recipes, and tools to help you successfully complete the Elimination Diet.

  • Companion workbook that includes 3 weeks of customizable meal plans to fit your preferences, plus additional recipes and resources.

  • Learn why an elimination diet is built the way it is and what happens in your body when it reacts to a food.

Course curriculum

    1. Welcome!

    2. Syllabus + FAQs

    3. Pre-Survey

    1. Workbook (download & save!)

    2. Pre-Survey

    3. 3-Week Meal Plan

    1. The WHAT and the WHY

    2. Bonus Video - Chronic Inflammation Explained

    1. Create Your Plan for Success

    2. Tips and Tricks

    3. Week One Check-in

    4. Week Two Check-in

    5. Week Three Check-in

    1. How to Reintroduce Restricted Foods

    1. That's a Wrap!

    2. Post-survey - Complete to Unlock BONUS Cooking Class

    3. Live with Chef Jeremy: Chicken Tacos with Cabbage, Radish, and Pineapple Pico de Gallo + Hibiscus Tea with Guajillo, Cinnamon and Clove

About this course

  • $80.00
  • 17 lessons
  • 1.5 hours of video content

Instructor