Elimination Diet 6-week Protocol

  1. 1
    • Welcome!

    • RESTORE Program Outline

    • RESTORE FAQ 2021

  2. 2
    • Pre-6-week protocol Medical Symptoms Questionnaire

    • Pre-protocol questionnaire

  3. 3
    • Building a Balanced SNACK

    • Breakfast Recipes

    • Chef Jeremy's Bowl Recipes

    • Lunch & Dinner Recipes

    • Snack Ideas

    • How-to VIDEO: Chef's Cedar Plank Salmon

    • How-to VIDEO: Cutting herbs

    • How-to VIDEO: Make the perfect salad dressing

  4. 4
    • Cleaner Brands List (at various stores)

    • Product pictures--Thrive Market & more

  5. 5
    • The 5R Approach to Gut Health

    • LIST: Foods to Eat

    • Meal Plan Sample 1

    • VIDEO: Roles of GI + 5R Approach to Gut Restoration

    • WEEK 1 Quiz

  6. 6
    • Kitchen Safety with Chef Jeremy

    • Cooking Class Tool Kit

    • WEEK 2 Quiz

    • VIDEO 1: Breakfast Hash Recipe: Prep

    • VIDEO 2: Breakfast Hash Recipe: Cooking

    • VIDEO 3: Breakfast Hash Recipe: Assembly

  7. 7
    • Slides: Mindful Eating & more

    • Meal Plan Sample 3

    • WEEK 3 Quiz

  8. 8
    • Cooking Class Tool Kit

    • Meal Plan Sample 4

    • WEEK 4 Quiz

  9. 9
    • The Reintroduction Phase

    • REINTRO SYMPTOMS TRACKER

    • WEEK 5 Quiz

  10. 10
    • Understanding Trigger Foods

    • RESTORE WEEK 6

  11. 11
    • Post-protocol questionnaire

    • Post-6-week protocol Medical Symptoms Questionnaire