Course curriculum

  1. 2
    • Program Workbook

    • Program Recipes

  2. 3
    • Lesson: Brain Health 101

  3. 4
    • Lesson: Key Protective Nutrients

    • HOW TO: Get more nutrients from your food

  4. 5
    • Lesson: Blood Sugar and Your Brain

    • HOW TO: Eating a low-glycemic diet

  5. 6
    • Lesson: Why does Toxic Burden matter?

    • HOW TO: Reduce Your Toxic Burden

  6. 7
    • Lesson: Special Considerations

  7. 8
    • That's a wrap!

    • Post-Survey