What's Included

This program is designed to help you achieve optimal brain health and support the prevention of brain diseases through nutrition and lifestyle. You will learn how to implement a low glycemic, mildly ketogenic, and anti-inflammatory diet, plus how to support healthy mitochondria (your cell's powerhouse) in your body and brain. This is how we make energy and is key to healthy brain function.

  • 5 lessons with videos, recipes, and tools to help you along the way. Topics covered: Brain Health 101; Key Protective Nutrients; Healthy Brain Diet; Reducing Toxic Burden; and more!

  • An extensive workbook that is your companion and guide throughout the program. It features foods to add in (and why), things to avoid, and gives clear, concrete ideas to help you well into your future.

  • Recipe book jampacked with simple, delicious recipes that can help you incorporate key-protective brain nutrients into your diet.

Course curriculum

  1. 1
    • Welcome Video

    • Syllabus + FAQs

    • Pre-Survey

  2. 2
    • Program Workbook

    • Program Recipes

  3. 3
    • Lesson: Brain Health 101

  4. 4
    • Lesson: Key Protective Nutrients

    • HOW TO: Get more nutrients from your food

  5. 5
    • Lesson: Blood Sugar and Your Brain

    • HOW TO: Eating a low-glycemic diet

  6. 6
    • Lesson: Why does Toxic Burden matter?

    • HOW TO: Reduce Your Toxic Burden

  7. 7
    • Lesson: Special Considerations

  8. 8
    • That's a wrap!

    • Post-Survey


Registered Dietitian and Founder and CEO

Brenda Navin

Brenda is the founder and CEO of Launch and is on a mission to make a difference with nutrition. She truly believes food is medicine and can transform your health from the inside out. Brenda has over 20 years of experience in healthcare and is a registered dietitian. She believes food is the closest thing to a magic bullet when it comes to our health and wellbeing. Brenda is sick and tired of “sick care” and works tirelessly to help people live happy, healthier lives because they deserve it. When not working at Launch, Brenda enjoys cooking, usually without a recipe, but has chef Jeremy on speed dial for when things go awry (perks that come with working with a chef). She loves being active and can likely be found at the gym way too early in the morning.