Optimizing Brain Health
In this five-part series you will learn how to enhance your brain health as you age to support prevention of diseases like Parkinson's, Alzheimer's Disease, Multiple Sclerosis, and more. The time to act is now!
Course curriculum
-
1
-
2
-
Program Workbook
-
Program Recipes
-
-
3
-
Lesson: Brain Health 101
-
-
4
-
Lesson: Key Protective Nutrients
-
HOW TO: Get more nutrients from your food
-
-
5
-
Lesson: Blood Sugar and Your Brain
-
HOW TO: Eating a low-glycemic diet
-
-
6
-
Lesson: Why does Toxic Burden matter?
-
HOW TO: Reduce Your Toxic Burden
-
-
7
-
Lesson: Special Considerations
-
-
8
-
That's a wrap!
-
Post-Survey
-