Course curriculum

  1. 1
  2. 2

    • Building a Balanced SNACK

    • Breakfast Recipes

    • Chef Jeremy's Bowl Recipes

    • Lunch & Dinner Recipes

    • Snack Ideas

    • How-to VIDEO: Chef's Cedar Plank Salmon

    • How-to VIDEO: Cutting herbs

    • How-to VIDEO: Make the perfect salad dressing

    • Video 1: Roasted Chicken Bowls - PREP

    • Video 2: Roasted Chicken Bowls - COOKING

    • Video 3: Roasted Chicken Bowls - ASSEMBLY

    • VIDEO 1: Breakfast Hash Recipe: Prep

    • VIDEO 2: Breakfast Hash Recipe: Cooking

    • VIDEO 3: Breakfast Hash Recipe: Assembly
  3. 3

    • Cleaner Brands List (at various stores)

    • Product pictures--Thrive Market & more
  4. 4

    • Why Detox

    • Week 1 Instructions

    • Detoxification 101 Slides

    • Week 1 Guide
  5. 5

    • Week 2 Guidelines

    • Intestinal Permeability

    • Foods you CAN eat List
  6. 6

    • Alcohol, Microbiome + More

    • Week 3 Instructions

    • Week 3 Slides
  7. 7

    • Week 4 Educational Vid: Restoring Your Health

    • Restoring Your Health Presentation Slides

    • Reintroduction Instruction Video

    • Week 4 Instructions

    • REINTRO SYMPTOMS TRACKER

    • What is Fiber? Info Sheet

    • Low-Moderate Glycemic Food Handout
  8. 8

    • Post-Medical Symptoms Questionnaire (MSQ)

    • Week 5 Slides

    • VIDEO: Week 5 Instructions

    • Understanding Trigger Foods