Course curriculum

  1. 1
    • Welcome to the Nutrition Detox Program!

    • Pre-Program Checklist

    • Pre-Detox Kit Medical Symptoms Questionnaire (MSQ)

  2. 2
    • Thrive Market Product Guide (online)

    • Cleaner Brands List (various stores)

  3. 3
    • Building a Balanced SNACK

    • Coffee Substitute Ideas

    • Mocktail Ideas

    • How-to VIDEO: Chef's Cedar Plank Salmon

    • How-to VIDEO: Cutting herbs

    • Prep: Roasted Chicken, Squash + Black Rice Bowl

    • Cook: Roasted Chicken, Squash + Black Rice Bowl

    • Assemble: Roasted Chicken, Squash + Black Rice Bowl

    • Elimination Diet Sample Plan

  4. 4
    • Week 1 Guide

    • SLIDES Nutrition Detox 2022

    • Week 1 Sample Meal Plan

    • Zoom link: Monday, January 10th @ 6pm(CST)

  5. 5
    • Foods you CAN eat List

    • Week 2 Sample Meal Plan

    • SLIDES ND Week 2

    • Zoom link: Monday, January 17th @ 6pm

  6. 6
    • SLIDES ND Week 3

    • Zoom link: Monday, January 24th @ 6pm

    • Meal Plan 3

  7. 7
    • Week 4 Instructions

    • REINTRO SYMPTOMS TRACKER

    • What is Fiber? Info Sheet

    • Zoom link: Monday, January 31st @ 6pm

  8. 8
    • Post-Medical Symptoms Questionnaire (MSQ)

    • Week 5 Slides

    • Understanding Trigger Foods

    • Meal Plan Week 4

    • Snacks + Treats Elim Diet style

    • Zoom link: Monday, February 7th @ 6pm